Coaching Services

Denver Running Coach offers a money back guarantee on all coaching services, if you are not completely satisfied.  Initial consultations are free.

 

Dr. Brian Hand offers individual services including running evaluations, customized training programs, and individual coaching sessions.  

 

Running Form Evaluation for 2019

• Videotaped stride analysis
• Corrective exercise assessments to identify muscle imbalances/flexibility issues
• One-mile run test to assess fitness and pacing, in addition to stride analysis
• Recommendations to improve running form based on stride analysis
• Prescribed exercises (includes demonstrations and videos) to help improved running form, increase running pace, and reduce injury-risk
• Evaluation will be help at a location convenient for you (at track or park) in Denver-Boulder area

• Cost: $225

• Re-evaluation, cost: $125

Running Form Evaluation



Customized  and Adapted Training Plan With Weekly Support To Achieve Your Running Goals for 2019

• Customized plan designed based on your running goals, event, running history, fitness level, schedule and any current or past injuries

• Plan includes critical running, core strengthening, and cross-training workouts, as well as proper warm-up and cool down exercises, to progressively improve your running performance (endurance, pace, efficiency), while minimizing injury-risk

• Workouts provided each week and are adapted on a weekly basis, as needed, based on your response to the most recent training (very few running coaches do this!) to maximize your performance on race day

• Support provided through email and 15-minute weekly coaching calls

• Access to Facebook Community page for questions and support

• Bonus: Ten Tips to Help Improve Your Running Form

• First month: $99

• Each subsequent month: $159

First Month Customized Training Plans and Coaching Calls



 

Customized and Adapted Training Plan With Monthly Support To Achieve Your Running Goals for 2019

• Customized one-month training plan designed based on your running goals, event, running history, fitness level, schedule and any current or past injuries

• Plan includes critical running, core strengthening, and cross-training workouts, as well as proper warm-up and cool down exercises, to progressively improve your running performance (endurance, pace, efficiency), while minimizing injury-risk

• Workouts provided each month and are adapted, on a monthly basis, based on your progress, to maximize your performance on race day

• First month’s training plan includes short race (usually 5k or 10k), or time trial, appropriate for your goals. Results are used to determine appropriate paces for future training.

• Support provided through email and 15-minute monthly coaching calls

• Access to Facebook Community page for questions and support

• $59 per month

• $45 per month, if pay annually


Pay Monthly or Annually



 

Customized Training Plan To Achieve Your Running Goals for 2019

• Customized plan designed based on your running goals, event, running history, fitness level, schedule, and any current or past injuries

• Plan includes critical running, core strengthening, and cross-training workouts, as well as proper warm-up and cool down exercises, to progressively improve your running performance (endurance, pace, efficiency), while minimizing injury-risk

• Plan is 12 to 20 weeks depending on event (5k, 10k, half or full marathon)

• Cost: $89-129


Customized Training Programs



Save With Running Form Evaluation and Customized Training Plan Packages!

 

Running Form Evaluation and Two Months of Customized and Adapted Training Plans and Coaching Calls for 2019

• Videotaped stride analysis
• Corrective exercise assessments to identify muscle imbalances/flexibility issues
• One-mile run test to assess fitness and pacing, in addition to stride analysis
• Recommendations to improve running form based on stride analysis
• Prescribed exercises (includes demonstrations and videos) to help improved running form, increase running pace, and reduce injury-risk
• Evaluation will be help at a location convenient for you (at track or park) in Denver-Boulder area

Plus:

• Customized plan designed based on your running goals, event, running history, fitness level, schedule and any current or past injuries

• Plan includes critical running, core strengthening, and cross-training workouts, as well as proper warm-up and cool down exercises, to progressively improve your running performance (endurance, pace, efficiency), while minimizing injury-risk

• Workouts provided each week and are adapted on a weekly basis, as needed, based on your response to the most recent training (very few running coaches do this!) to maximize your performance on race day

• Support provided through email and 15-minute weekly coaching calls for two months

• Cost: $399


Running Evaluation and Two Months of Training Plans and Calls



Running Form Evaluation and Customized Training Plan for 2019

• Videotaped stride analysis
• Corrective exercise assessments to identify muscle imbalances/flexibility issues
• One-mile run test to assess fitness and pacing, in addition to stride analysis
• Recommendations to improve running form based on stride analysis
• Prescribed exercises (includes demonstrations and videos) to help improved running form, increase running pace, and reduce injury-risk
• Evaluation will be help at a location convenient for you (at track or park) in Denver-Boulder area

Plus:

• Customized training plan designed based on your running goals, event, running history, fitness level, schedule, and any current or past injuries

• Plan includes critical running, core strengthening, and cross-training workouts, as well as proper warm-up and cool down exercises, to progressively improve your running performance (endurance, pace, efficiency), while minimizing injury-risk

• Plan is 12 to 20 weeks depending on event (5k, 10k, half or full marathon)

• Cost: $299


Running Form Evaluation and Customized Training Program