Coaching Services

Denver Running Coach offers a money back guarantee on all coaching services, if you are not completely satisfied.  Initial consultations are free.

Dr. Brian Hand offers individual services including running evaluations, customized training programs, and individual coaching sessions.  

Running Form Evaluation for 2020

• Videotaped stride analysis
• Corrective exercise assessments to identify muscle imbalances/flexibility issues
• One-mile run test to assess fitness and pacing, in addition to stride analysis
• Recommended cues to improve running form based on stride analysis
• Prescribed exercises (includes demonstrations and videos) to help improved running form, increase running pace, and reduce injury-risk
• Evaluation will be help at a location convenient for you (at track or park) in Denver-Boulder area

• Cost: $199

Running Form Evaluation



Customized  and Adapted Training Plan For Half- or Full-Marathon With Support To Achieve Your Running Goals for 2020

• 4-5 month customized training plan designed based on your running goals, event, running history, fitness level, schedule and any current or past injuries

• Training plan includes critical running, core strengthening, and cross-training workouts, as well as proper warm-up and cool down exercises, to progressively improve your running performance (endurance, pace, efficiency), while minimizing injury-risk

• Workouts provided on weekly, biweekly, or monthly basis depending on the level of support that works best for you

• Training plan adapted to the progress you are making on either a weekly, biweekly, or monthly basis (depending on the option you choose) to maximize your performance on race day

• Support provided through email and 15-minute coaching calls (either weekly, biweekly, or monthly depending on the option you choose)

• Access to Facebook Community page for questions and support

• Monthly training plans with one coaching call per month: $149 (one payment for 4-5 month training plan) 

• Biweekly training plans with two coaching calls per month: $239 (one payment for 4-5 month training plan)

• Weekly training plans with weekly coaching calls: $399 (one payment for 4-5 month training plan) or $125/month

Half- and Full-Marathon Training Plan Options



Running Form Evaluation and Customized and Adapted Training Plan and Coaching Calls for Half- or Full-Marathon for 2020

• Videotaped stride analysis
• Corrective exercise assessments to identify muscle imbalances/flexibility issues
• One-mile run test to assess fitness and pacing, in addition to stride analysis
• Recommended cues to improve running form based on stride analysis
• Prescribed exercises (includes demonstrations and videos) to help improved running form, increase running pace, and reduce injury-risk
• Evaluation will be help at a location convenient for you (at track or park) in Denver-Boulder area

Plus:

• 4-5 month customized training plan designed based on your running goals, event, running history, fitness level, schedule and any current or past injuries

• Plan includes critical running, core strengthening, and cross-training workouts, as well as proper warm-up and cool down exercises, to progressively improve your running performance (endurance, pace, efficiency), while minimizing injury-risk

• Workouts provided each month and are adapted on a monthly basis, based on your progress to maximize your performance on race day

• Support provided through email and one 15-minute weekly coaching call each month

• Cost: $399

Running Evaluation & Half- or Full-Marathon Training Plan



Customized  and Adapted Training Plan For 5k, 10k, Cross-Country, or Ultramarathon Events With Support To Achieve Your Running Goals for 2020

• Customized training plan designed based on your running goals, event, running history, fitness level, schedule and any current or past injuries

• Plan includes critical running, core strengthening, and cross-training workouts, as well as proper warm-up and cool down exercises, to progressively improve your running performance (endurance, pace, efficiency), while minimizing injury-risk

• Workouts provided on weekly, biweekly, or monthly basis depending on the level of support that works best for you

• Training plan adapted to the progress you are making on either a weekly, biweekly, or monthly basis (depending on the option you choose) to maximize your performance on race day

• Support provided through email and 15-minute coaching calls (either weekly, biweekly, or monthly depending on the option you choose)

• Access to Facebook Community page for questions and support

• Monthly training plans with one coaching call per month: $59/month 

• Biweekly training plans with two coaching calls per month: $99/month 

• Weekly training plans with weekly coaching calls: $159/month 

Customized Training Plans with Coaching Call Support



Customized Training Plan To Achieve Your Running Goals for 2020

• Customized plan designed based on your running goals, event, running history, fitness level, schedule, and any current or past injuries

• Plan includes critical running, core strengthening, and cross-training workouts, as well as proper warm-up and cool down exercises, to progressively improve your running performance (endurance, pace, efficiency), while minimizing injury-risk

• Plan is 12 to 20 weeks depending on event (5k, 10k, half or full marathon)

• Cost: $89-129

Customized Training Programs



Individual Coaching Session for 2020

• 60 minute coaching session with Dr. Brian Hand to work on running form, speed, or other aspects of running performance
• Session to be held at a track or park in Denver-Boulder area at a location convenient for you
• Cost: $149

60 Minute Individual Coaching Session



Coming Later This Year: Half- and Full-Marathon Training Group in Louisville, CO for fall half- or full-marathon

Participants will be provided with a 16-week training plan and the group will meet once per week for a training run. Please email Dr. Brian Hand at brian@denverrunningcoach.com if you have questions or are interested in joining the group.